Real Answers for Perimenopause and Menopause
Exercise is one of the few interventions in this entire cardiovascular conversation with genuinely strong, consistent evidence behind it, unclouded by the kind of conflicting trial results that complicate supplements …
Sodium gets most of the attention in blood pressure conversations, usually framed as a simple “eat less salt” message. Potassium tends to get left out of the conversation entirely, despite …
If your cholesterol numbers shifted noticeably around the same time your periods became irregular, that timing is not a coincidence. Cholesterol changes during the menopause transition are well documented, well …
Few supplement categories have as large and contradictory a body of clinical trial evidence as omega-3 fatty acids and heart health. Some major trials found real, meaningful benefit. Others, using …
Heart disease is often talked about as a men’s health issue, but it is actually the leading cause of death in women in the United States, and has been for …