Reader Q&A: Why Do I Get Sick More Often Lately?
A reader recently asked: “I used to be the person who never caught anything, and now it feels like I get every cold that goes through my office. I’m 46. …
Do You Need More Immune Support in Perimenopause?
If you have noticed you seem to catch every cold going around lately, it is reasonable to wonder whether you need to be doing more to support your immune system …
Sleep, Stress & Immune Function: The Connection
Of everything that affects immune resilience, sleep may have the most directly demonstrated, experimentally tested connection of all. Researchers have not just observed an association between poor sleep and getting …
Selenium’s Role in Immunity, Explained
Selenium rarely gets the attention that vitamin C or zinc receive in immune health conversations, which is a little ironic given how directly it is involved in your body’s antioxidant …
Vitamin C, Zinc & Immune Basics
Vitamin C and zinc are probably the two most reached-for supplements the moment a scratchy throat shows up, and both have a real, legitimate role in immune function. What often …
Why Immunity Feels Different After 40
If it feels like colds knock you flatter than they used to, or linger a few extra days compared with your 30s, there is a genuine biological explanation behind that …